This recipe is a simple and delicious way to enjoy chicken
and vegetables, while also getting a boost of vitamin C from the lemon juice.
Lemon juice can help with weight loss by improving digestion, detoxifying the
body, and suppressing appetite. Plus, it adds a refreshing flavor to the dish.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup of lemon juice
- 2 tablespoons of olive oil
- 2 teaspoons of dried oregano
- Salt and pepper, to taste
- 4 cups of mixed vegetables, such as broccoli, cauliflower, carrots, and zucchini, cut into bite-sized pieces
- 2 tablespoons of chopped parsley, for garnish
Directions:
- Preheat oven to 375°F and lightly grease a baking sheet.
- In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper.
- Place the chicken breasts on the prepared baking sheet and pour half of the lemon mixture over them, turning to coat well.
- Arrange the vegetables around the chicken and drizzle the remaining lemon mixture over them.
- Bake for 25 to 30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Sprinkle with parsley and serve.
This recipe makes 4 servings. Each serving has about 300 calories, 12 grams of fat, 32 grams of protein, and 15 grams of carbs. It is also low in sodium and high in fiber.
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Benefits of eating Lemon Chicken with Roasted Vegetables
Consuming lemon chicken with roasted vegetables can be
beneficial for weight loss. Here are some of them:
- Lemon chicken with roasted vegetables is a low-calorie and low-carbohydrate meal that can help you create a calorie deficit, which is essential for losing weight.
- Lemon chicken with roasted vegetables is also a high-protein and high-fiber meal that can help you feel full and satisfied for longer, reducing your appetite and cravings
- Lemon chicken with roasted vegetables is also a nutritious and delicious meal that can provide you with various vitamins, minerals, antioxidants, and phytochemicals that can support your overall health and wellness.
For example, lemon juice can help with weight loss by improving digestion, detoxifying the body, and suppressing appetite1. It can also provide you with vitamin C, which can strengthen your immune system, protect your skin, and enhance your mood. Roasted vegetables, such as broccoli, cauliflower, carrots, and zucchini, can offer you a variety of nutrients, such as vitamin A, vitamin K, folate, potassium, magnesium, and more. They can also help prevent inflammation, lower your risk of chronic diseases, and improve your gut health.
