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| Image Source: Pixabay |
Guava is an
incredible tropical fruit that is packed with health benefits. It is native to
the tropical regions of the Americas, but it is now grown in many other
countries. Guavas are oval-shaped fruits that can range in size from as small
as a lemon to as large as an apple. They have a hard, yellow-green skin and
juicy, white-yellow flesh. The fruit has a sweet and tangy flavor and is full
of vitamins, minerals, and antioxidants.
Guava is a
great source of Vitamin C, containing more than four times the amount found in
an orange. Vitamin C boosts the immune system, helps to fight off infections,
and helps to maintain healthy skin, bones and teeth. Guava is also rich in
fiber, providing more than double the amount found in an apple. This helps to
keep the digestive system healthy and aids in weight management.
Guava is
also a great source of potassium, containing more than an equivalent amount of
banana. Potassium helps to regulate blood pressure and heart rate and helps to
reduce the risk of stroke and other cardiovascular diseases. The fruit is
packed with antioxidants, which help to protect the body from free radicals and
reduce inflammation.
How Guava Helps In Weight Loss
Guava is a
low-calorie fruit that can be a helpful part of a weight loss diet. One cup of
guava contains only 112 calories and is a good source of dietary fiber which
can help you feel full and satisfied after eating. Guava is also a great source
of vitamins and minerals, including vitamin C, potassium, and magnesium. Eating
guava can help you meet your daily nutrient needs while limiting calorie
intake. Additionally, the high fiber content of guava may help reduce
cholesterol levels, improve digestion, and support weight loss.
What Did Guava Leaf Work For
Image Source: Pixabay
Guava leaves
have been used in traditional medicine for a variety of purposes. They have
been used to treat diarrhea, dysentery, nausea, and morning sickness. They have
also been used to treat fever, sore throat, and toothache. Additionally, guava
leaves have been used to treat skin conditions such as acne and eczema.
Are Guavas Keto Friendly
Yes, guavas
are keto friendly as they are low in carbohydrates, with only 8.5g of net carbs
per 100g.
