Fifteen Reasons Why You Should Drink Black Coffee
There are two different types of coffee drinkers in this world. One type drinks their coffee black without cream and sugar.
And the another coffee drinker likes their cream and sugar with a dash of coffee. However, recent studies suggest black coffee may be a great for your health.
Here are 15 reasons black coffee is better for your health:
These convincing reasons may keep you from adding cream or sugar to your coffee next time.
1. It increases your metabolism
Some experts believe drinking black coffee can boost your metabolism by up to 11 percent.
The reason for this increased fat burning phenomenon is due to the caffeine content in the coffee. Yes, coffee with cream and sugar also has caffeine, but if fat loss is a goal, the added calories will work against you.
2. Significantly fewer calories
Compared to many popular additives such as whipped cream, caramel, or milk, black coffee has only about five calories and no sugar.
In contrast, some of the popular Starbucks drinks can contain up to 380 calories and 50 grams of sugar!
3. Improved memory
As we age, cognitive skills tend to decrease while the risk of Dementia, Alzheimer’s, and Parkinson’s increases. Black coffee keeps the brain active, which increases our memory.
There is also growing evidence that black coffee can reduce the risk of Alzheimer’s by 65 percent and Parkinson’s by 60 percent.
4. Improves liver function
According to Healthline, drinking black coffee can improve liver function.
Because of the health benefits of black coffee, researchers have found that people who drink around 24oz of black coffee each day reduce their risk of cirrhosis of the liver by up to 80 percent and reduce their risk of developing liver cancer by 40 percent.
5. It helps flush out toxins
Because coffee is a natural diuretic, it causes you to urinate more often. Due to this increased bodily function, coffee helps flush your system and clear out harmful toxins.
Adding cream and sugar to your black coffee will only add to the toxins in your system.
6. Increased workout performance
Coffee increases adrenaline levels in the blood, which helps you achieve peak performance during your workouts.
This increased adrenaline also helps the body break down stored fat into free fatty acids used as fuel during exercise.
7. Black coffee makes you smarter
Because black coffee is filled with a psychoactive stimulant known as caffeine, it can actually increase your cognitive skills. After drinking black coffee, the caffeine affects your brain after approximately 30 to 45 minutes.
Caffeine affects the brain by blocking Adenosine neurotransmitters, thereby increasing norepinephrine and dopamine.
These two neurotransmitters cause the neurons in your brain to work faster. In other words, caffeine can improve your mood, energy, response times, memory, and overall intelligence levels.
8. Decreases the risk of cancer
According to the American Institute for Cancer Research, phytochemicals in black coffee can reduce cancer risk by controlling cell growth and development.
9. Black coffee helps your heart
While black coffee can temporarily increase your blood pressure, studies show that drinking black coffee every day can reduce the risk of stroke.
Coffee achieves this feat by reducing inflammation throughout the body, which also positively affects your cardiovascular system.
10. High levels of antioxidants
The American Chemical Society found that black coffee is the number one source of antioxidants for Americans.
Dr. Joe Vinson, a chemistry professor at the University of Scranton, stated, “Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close.”
Some of the significant antioxidants in black coffee are vitamin B2, B3, B5, magnesium, potassium, and manganese.
11. Decreases risk of suicide
An interesting study by the Harvard School of Public Health found that people who drank between two and four cups of coffee each day reduced their risk of suicide by approximately 50 percent.
Because of caffeine’s effect on neurotransmitters in the brain, black coffee acts as a mild antidepressant.
12. Black coffee is cheap
We have all read the studies about how much our daily coffee habit impacts our budget.
However, many coffee addicts who pay for a specialty drink at Starbucks spend at least $5 per drink. In contrast, a large black coffee will only set you back about $2.
13. Decreased risk of gout
Several research studies have found that people who drink more than four cups of black coffee each day lowered their gout risk by 57 percent.
The increase in antioxidants from coffee contributes to the decreased level of insulin and uric acid in the body, which can trigger gout.
14. Decreases the risk of type 2 diabetes
A study in the American Journal of Clinical Nutrition published an article that showed people who drank black coffee regularly had a lower risk of developing type 2 diabetes.
15. Black coffee reduces skin cancer in women
A study by the Brigham and Women’s Hospital and Harvard Medical School discovered that women who drink three or more cups of black coffee are significantly less likely to develop skin cancer.
Too much of a good thing can actually be worse for you than not drinking coffee at all. According to the Mayo Clinic, people who drink more than four cups of coffee a day can start to experience adverse side effects from their black coffee consumption.
Some of the most common side effects of too much coffee are:
*Increased stress and anxiety
*Too much coffee can interrupt sleep routines
*Abdominal cramps and spasms
*Difficulty in absorbing nutrients like iron, zinc, and calcium
*Nervousness and irritability
*Muscle tremors
*Fast heartbeat and palpitations
Black coffee offers a host of benefits, but too much can cause harmful side effects.
Study after study shows that moderate black coffee consumption every day can increase your quality of life and decrease your risk of cancers and health problems.
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