Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.
1. Lowers cholesterol
2. Helps in weight loss
3. Boosts your immunity
4. Good for diabetics
5. Great for your eyes
6. Protects against arthritis
7. Improves digestion
8. Helps ease menstrual pain
9. Prevents signs of ageing
10. Prevents cancer
11. Helps reduce stress
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