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| Beetroots |
Beetroot is rich in vitamins, minerals and
nutrients and it without doubt is a ‘super-food’. Beetroot is one of the
healthiest vegetables. Beetroots or beets belong to the Chenopodiaceous family
whose history dates back to ancient times. Beetroot is the taproot part of the
beet plant. The first traces of beetroot cultivation was found in the
Mediterranean region. In addition to being an actual food item, beetroot is
also a source of sucrose and so, it is viable alternative for tropical
sugarcane. It is also used as a medicinal plant and as a food colorant.
Benefits:
· 🍑 Beetroot can lower blood pressure
· 🍑 Beetroot juice good for stamina
· 🍑 Beetroot good for heart patients
· 🍑 Beetroot helps to reduce birth defects
· 🍑 Beetroot helps to prevent cancer
· 🍑 Beetroot helps to prevent respiratory problems
· 🍑 Beetroot also has natural beta carotene which helps to prevent lung cancer
· 🍑 Beetroot aids in purification of blood and liver
· 🍑 Beetroot benefits for eyes
· 🍑 Beetroot used as an aphrodisiac
Read more : Health Benefits of Beetroots
Also read : Benefits of Consuming Dragon Fruits
